Hi, I’m Kelly Mahler – Interoception Groupie and Occupational Therapist

I teach professionals, caregivers and self-helpers how to use supports that facilitate discovery and validation of each person’s unique interoception experience which in turn empowers people with self-understanding, self-regulation, health and well-being.

Through my award-winning resources (including The Interoception Curriculum® and Interoception Activity Cards®), thriving Facebook community and top-ranked live online trainings, I provide practical and confidence building resources for over 180,000 professionals, caregivers & self-helpers.

I’m far from perfect (like really far), but everyday I strive to learn and grow and be the best neurodiversity-affirming OT that I can possibly be.

Oh, and I love crunching pinecones, cuddling with my corgi puppies and dodging eye rolls from my two beautiful teenage daughters.